Working as a psychologist in schools and in clinics, I am aware of the myriad of community supports available and the difference they make.

This episode will focus on the importance of community support for people with mental health challenges / developmental disabilities.

Finding that thing (or things) in our lives that makes us feel better when we're struggling is an important aspect of self-love and wellness

I think I get overwhelmed thinking about the possibilities. Self-care is absolutely important. But where do I start?

When I am out on my walks…I let everything flow and things just develop right in front of me as I am observing and absorbing nature.

Steffen will share how he has found Nature walks, particularly with his camera in hand, to be great for his mental health.

Everyone has the right to choose what works best for them. I continue to practice mindfulness, grounding and breathing.

There are pros and cons to online versus in-person therapy. Some people might need one or the other. I’ve actually benefited from both.

Prior to COVID-19, I only provided counseling services in-person. My impressions of telehealth were neutral to negative. That's changed.

Grace began seeing patients online during the pandemic. This episode will focus on the pros and cons of in-person vs. online therapy.

Struggling to find the right fit with the right person can be challenging and defeating, but mental wellness is vital to well-being.

Although I was never embarrassed about going to therapy, I also never volunteered the information and kept it private for almost 30 years.

In the years since my formal diagnosis, I have come to realize how anxiety and depression have always been present.

This episode will focus on the challenges of getting help when we need it, specifically mental health therapy.

Survivors CAN be thrivers. They just need the help and support of people around them: other survivors, people they can trust.

I knew that my voice could be a tool to make change in the systems that failed me. So that is what I did. I spoke up and I spoke out.

My biggest flex and healing skill has been to rise beyond the ashes and soar, while helping others.

Samantha, Dawn and Neil are all survivors of sexual abuse / rape. They've each used advocacy to not only survive, but to also thrive.

It’s never too early to talk about difficult issues with your child. You may be surprised at how well it goes.

Finding the right way to love yourself should definitely begin between the ages of 13 and 23 and certainty shouldn’t wait until you are 52.