Blog | Neil Parekh's Lens on Life

NEIL PAREKH'S
LENS ON LIFE BLOG

Neil Parekh

Creating Community Support Through Livestream Shows

For me, my community support has been online, through livestream productions, emails, texts and viewer comments.

Dawn Helmrich

Your Life Is Worth Healing No Matter the Circumstances

The biggest take away for me this week is to continue to help inform people of the importance of seeking out help if you are suffering.

Dr. Rachelle Kritzer

The Power of Online Support Groups

Working as a psychologist in schools and in clinics, I am aware of the myriad of community supports available and the difference they make.

Neil Parekh

Ep. 15 Dr. Rachelle Kritzer | Shining Light on Shadows: The Importance of Community Support (NAMI, etc.)

This episode will focus on the importance of community support for people with mental health challenges / developmental disabilities.

Dawn Helmrich

Finding That Something That Brings Us Joy Is Well Worth the Effort

Finding that thing (or things) in our lives that makes us feel better when we're struggling is an important aspect of self-love and wellness

Neil Parekh

Nature Walks Are Good; But Is It the Right Place To Start With Self-Care?

I think I get overwhelmed thinking about the possibilities. Self-care is absolutely important. But where do I start?

Steffen Kaplan

Nature Photography Keeps Me Healthy, Happy and Focused

When I am out on my walks…I let everything flow and things just develop right in front of me as I am observing and absorbing nature.

Neil Parekh

Ep. 14 Steffen Kaplan | Shining Light on Shadows: Nature is the Best Medicine

Steffen will share how he has found Nature walks, particularly with his camera in hand, to be great for his mental health.

Dawn Helmrich

Choosing Between Online, In-Person or No Therapy? Do What Works Best

Everyone has the right to choose what works best for them. I continue to practice mindfulness, grounding and breathing.