How do you feel about New Year’s resolutions? A lot of people make them. A lot of people struggle with them. Kirby Hansen-McNulty will join us to talk about how a little self-kindness can go a long way towards managing New Year expectations.

I've been talking to my Mom lately about the early years including their time in India together and what their experiences were like when they came to the U.S. 

When the doctor mentioned the words bipolar 2 disorder, ADHD, anxiety, and PTSD, all at once the floor crumbled underneath me.

Getting a Mental Health Diagnosis can often bring clarity. What happens when it forces you to reframe long-held beliefs, or contradicts an earlier diagnosis?

I don't usually take the time to relax and quiet the non-stop commentary in my head of things I want to to do, need to do, haven't done or could consider doing. I finished this book in two days on vacation, including staying up till 4am on Saturday night.

I was diagnosed with Adult ADHD last Fall at the age of 51. Rejection Sensitive Dysphoria is a big way in which it manifests itself in me.

This episode focuses on Neil's mental health journey, evolution as an advocate and recent Adult ADHD diagnosis.

I don’t want people to know about my challenges because I do not wish to be perceived as weak or incapable.