But the reality is that we probably all do a pretty good job of wearing that mask that says we are ok when deep down we really aren’t.

I am a 31 year old graduate student studying Computer Science Education and I also have Bipolar I disorder.

Dawn and I launched this twice a month show in order to help reduce the stigma associated with mental health.

For me, my community support has been online, through livestream productions, emails, texts and viewer comments.

The biggest take away for me this week is to continue to help inform people of the importance of seeking out help if you are suffering.

Working as a psychologist in schools and in clinics, I am aware of the myriad of community supports available and the difference they make.

This episode will focus on the importance of community support for people with mental health challenges / developmental disabilities.

Finding that thing (or things) in our lives that makes us feel better when we're struggling is an important aspect of self-love and wellness

I think I get overwhelmed thinking about the possibilities. Self-care is absolutely important. But where do I start?