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NEIL PAREKH'S
LENS ON LIFE BLOG
Thoughts and observations on mental health, technology, social media, photography and more. (Ok, mostly on mental health, but my aspirations are always to add more content on other topics.)
Finding That Something That Brings Us Joy Is Well Worth the Effort
Finding that thing (or things) in our lives that makes us feel better when we're struggling is an important aspect of self-love and wellness
Dawn Helmrich
Aug 20, 2024
Nature Walks Are Good; But Is It the Right Place To Start With Self-Care?
I think I get overwhelmed thinking about the possibilities. Self-care is absolutely important. But where do I start?
Neil Parekh
Aug 20, 2024
Nature Photography Keeps Me Healthy, Happy and Focused
When I am out on my walks…I let everything flow and things just develop right in front of me as I am observing and absorbing nature.
Steffen Kaplan
Aug 20, 2024
Ep. 14 Steffen Kaplan | Shining Light on Shadows: Nature is the Best Medicine
Steffen will share how he has found Nature walks, particularly with his camera in hand, to be great for his mental health.
Neil Parekh
Aug 20, 2024
“All or Nothing” Thinking Has Not Served Me Well
I’ve thought of mindfulness as being intentional, deliberate and/or calm. I’d never thought of it as the opposite of me.
Neil Parekh
Jun 27, 2024
The Benefits of Mindfulness Over “All-or-Nothing” Thinking
Stay on the path of the middle way with mindfulness, which at its core is: present-moment awareness without judgment.
Ambrose Wilson-Brown
Jun 26, 2024
My Mindfulness Practices Look Different and That’s OK
Mindfulness can be baking cupcakes or cooking a meal. Mindfulness can be writing a poem or working on a blog.
Dawn Helmrich
Jun 26, 2024
Ep. 9 Ambrose Wilson-Brown | Shining Light on Shadows: How Mindfulness Can Help With Anxiety and Depression
The idea of mindfulness doesn’t have to be maddening. This week’s show will focus on a practical approach to mindfulness.
Neil Parekh
Jun 25, 2024
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