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  • Writer's pictureNeil Parekh

Ep. 9 Ambrose Wilson-Brown | Shining Light on Shadows: How Mindfulness Can Help With Anxiety and Depression

Updated: 6 days ago

Please join me and my co-host, Dawn Helmrich, for Episode 9 of “Shining Light on Shadows: A Candid Conversation About Mental Health.” Our guest will be Ambrose Wilson-Brown, a mindfulness coach.

The idea of mindfulness doesn’t have to be maddening. This episode will focus on a practical approach to mindfulness, aiming to make mindfulness practices like breathwork and meditation accessible and easy to incorporate into your daily routine. While mindfulness is not magical, we can all benefit from these practices when the approach is in line with the learner. Can you let go of what you know to experience something new?

We’ll be live Thursday, June 27 at 7pm ET / 6pm CT. If you can’t watch the show live, you can watch the recording at your convenience on this website or the links below.


You can watch the show and the recording here

or watch and comment on social media:

*We won’t know the exact urls for Twitter and Instagram until we go live. These links go to Neil and Dawn’s accounts respectively.


Dawn and I launched this twice a month show (the 2nd and 4th Thursdays of the month) in order to help reduce the stigma associated with mental health. In the coming weeks and months, we’ll be joined by friends and colleagues who are working through or have worked through their own challenges, practitioners who can speak to some of the issues faced by their clients and advocates who can talk about a range of different issues.

The show is produced by Digimentors on a pro bono basis.


Resources / Relevant Links

National Alliance on Mental Illness (NAMI) Helpline 800-950-6264 Or text "HelpLine" to 6264;

Mental Health America Call or text 988 or chat; Rape, Abuse & Incest National Network (RAINN) National Sexual Assault Hotline 800-656-HOPE (4673);


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