I knew that my voice could be a tool to make change in the systems that failed me. So that is what I did. I spoke up and I spoke out.

My biggest flex and healing skill has been to rise beyond the ashes and soar, while helping others.

Samantha, Dawn and Neil are all survivors of sexual abuse / rape. They've each used advocacy to not only survive, but to also thrive.

It’s never too early to talk about difficult issues with your child. You may be surprised at how well it goes.

Finding the right way to love yourself should definitely begin between the ages of 13 and 23 and certainty shouldn’t wait until you are 52.

The years between 13-23 are a whirlwind of emotions, social pressures, and self-discovery; no surprise that many young women seek therapy.

This episode will focus on teens and young adults ages 13-23. We'll explore the reasons behind teenage mood swings, risky behavior, etc.

I’ve thought of mindfulness as being intentional, deliberate and/or calm. I’d never thought of it as the opposite of me.

Stay on the path of the middle way with mindfulness, which at its core is: present-moment awareness without judgment.