Blog | Neil Parekh's Lens on Life

NEIL PAREKH'S
LENS ON LIFE BLOG

Neil Parekh

Aug 20

Nature Walks Are Good; But Is It the Right Place To Start With Self-Care?

I think I get overwhelmed thinking about the possibilities. Self-care is absolutely important. But where do I start?

Steffen Kaplan

Aug 20

Nature Photography Keeps Me Healthy, Happy and Focused

When I am out on my walks…I let everything flow and things just develop right in front of me as I am observing and absorbing nature.

Neil Parekh

Aug 20

Ep. 14 Steffen Kaplan | Shining Light on Shadows: Nature is the Best Medicine

Steffen will share how he has found Nature walks, particularly with his camera in hand, to be great for his mental health.

Dawn Helmrich

Aug 8

Choosing Between Online, In-Person or No Therapy? Do What Works Best

Everyone has the right to choose what works best for them. I continue to practice mindfulness, grounding and breathing.

Neil Parekh

Aug 8

Online Therapy Works for Me

There are pros and cons to online versus in-person therapy. Some people might need one or the other. I’ve actually benefited from both.

Dr. Grace Hipona

Aug 6

Telehealth / Online Therapy from a Therapist’s Perspective

Prior to COVID-19, I only provided counseling services in-person. My impressions of telehealth were neutral to negative. That's changed.

Neil Parekh

Aug 6

Ep. 13 Grace Hipona, Ed.D. | Shining Light on Shadows: The Pros and Cons of In-person and Online Therapy

Grace began seeing patients online during the pandemic. This episode will focus on the pros and cons of in-person vs. online therapy.

Dawn Helmrich

Jul 31

The Long and Winding Road to Finding a Therapist

Struggling to find the right fit with the right person can be challenging and defeating, but mental wellness is vital to well-being.

Neil Parekh

Jul 31

I See a Therapist; It Almost Feels Normal for Me To Say That Now

Although I was never embarrassed about going to therapy, I also never volunteered the information and kept it private for almost 30 years.