How do you feel about New Year’s resolutions? A lot of people make them. A lot of people struggle with them. Kirby Hansen-McNulty will join us to talk about how a little self-kindness can go a long way towards managing New Year expectations.

We have had a rough start to the year. What about you? If the New Year has started off well for you, we would love to celebrate something. If you’re also struggling, know that you’re not alone.