Surviving a traumatic event does not mean its effects simply disappear once the physical scars heal. Understanding and learning to live with the invisible scars—including PTSD, anxiety, disrupted sleep and grief—can take much longer.

We have had a rough start to the year. What about you? If the New Year has started off well for you, we would love to celebrate something. If you’re also struggling, know that you’re not alone.

If you experienced strong emotions this week because of the election results (e.g. despair, anxiety) we encourage you to join us.