Sara Wilson
Navigating the Rollercoaster; Themes that Teen Girls Explore in Therapy
The years between 13-23 are a whirlwind of emotions, social pressures, and self-discovery; no surprise that many young women seek therapy.
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NEIL PAREKH'S
LENS ON LIFE BLOG
Thoughts and observations on mental health, technology, social media, photography and more.
Neil Parekh
Jul 8
Ep. 10 Sara Wilson, LMFT | Shining Light on Shadows: Teen Girls and Therapy
This episode will focus on teens and young adults ages 13-23. We'll explore the reasons behind teenage mood swings, risky behavior, etc.
Neil Parekh
Jun 27
“All or Nothing” Thinking Has Not Served Me Well
I’ve thought of mindfulness as being intentional, deliberate and/or calm. I’d never thought of it as the opposite of me.
Ambrose Wilson-Brown
Jun 26
The Benefits of Mindfulness Over “All-or-Nothing” Thinking
Stay on the path of the middle way with mindfulness, which at its core is: present-moment awareness without judgment.
Dawn Helmrich
Jun 26
My Mindfulness Practices Look Different and That’s OK
Mindfulness can be baking cupcakes or cooking a meal. Mindfulness can be writing a poem or working on a blog.
Neil Parekh
Jun 25
Ep. 9 Ambrose Wilson-Brown | Shining Light on Shadows: How Mindfulness Can Help With Anxiety and Depression
The idea of mindfulness doesn’t have to be maddening. This week’s show will focus on a practical approach to mindfulness.
Neil Parekh
Jun 12
Colleen O'Reilly (1971-2024)
I woke up to some of the worst news possible on my birthday. A dear friend from high school, Colleen O’Reilly, had passed away.
Neil Parekh
May 22
Ep. 8 Tiffany Westerfield | Shining Light on Shadows: Is There Still a Stigma Around Mental Health?
Our conversation will focus on the question of whether there is still a stigma around mental health.
Dawn Helmrich
May 22
My Whole Life I Have Been Dealing with the Word Stigma
For people in the Gen X and Boomer age groups, mental health is still swept under the rug and not dealt with in a positive manner.
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